Open. Lengthen. Strengthen.
Barrell Pilates
The step Barrel is used to increase the strength and flexibility of the Spine in flexion, extension, and lateral flexion. It's a great addition to a Mat class or equipment. It is frequently used with clients who have Scoliosis or other spinal imbalances to refine the use of the spine in any position. The Ladder barrel is used for the same in private sessions.
Stretch Deeper.
Stand Taller.
This style of Pilates delivers all the core benefits of traditional Pilates while using the barrel’s supportive curve to enhance movement. You will strengthen your abdominals, back, hips, and pelvic floor, improve mobility, and develop better body awareness. The barrel also helps open the chest, lengthen the spine, and deepen stretches safely to improve range of motion.
Spine Happy.
Body Strong.
Barrel Pilates is ideal for people who spend long hours sitting, feel tight or stiff, or want a supportive, mindful way to move. The curved barrel helps open the body while building strength, leaving you feeling longer, more aligned, more flexible, and energized without high-impact intensity.
