Chair Today. Strong Tomorrow.
Chair Pilates
Mr. Pilates called the "Wunda" Chair is the most challenging piece of Pilates equipment for building Strength. The Chair is great for skiers, runners, tennis players and golfers. Clients who are looking to increase power in the upper body. It's a simple piece of equipment consisting of a seat,and hinged foot pedal that springs attach to. You can sit, lie, or stand on the chair. There are over 25 different exercise categories on the chair focusing on core strength, leg Strength, shoulder stability, mobility and strength as well as functional movements such as standing, climbing, pushing and lifting.
Small Moves.
Big Strength.
This style of Pilates still delivers all the core benefits of traditional Pilates. You will strengthen your abdominal muscles, back, hips, and pelvic floor, improve mobility, and build better body awareness. The chair also helps deepen stretches and safely improve range of motion.
​Supportive Moves.
Serious Results.
Chair Pilates is ideal for people who sit a lot, experience stiffness, or want to move their body in a supportive, mindful way. It leaves you feeling longer, stronger, more aligned, and energized without the intensity of high-impact exercise.
