Slide. Strengthen. Align.
Reformer Pilates
The Universal Reformer is the most versatile piece of equipment developed by Joseph H. Pilates. It's having a moment and we're here for it! Exercises vary from simple isolated movements of arms and legs to complex exercises involving the whole body. Reformer sessions provide a refreshing and energizing workout while improving strength, muscle tone, flexibility and coordination.
Stretch. Strengthen. Stabilize.
This style of Pilates delivers all the core benefits of traditional Pilates while using the reformer’s spring resistance and moving carriage to enhance control and precision. You will strengthen your abdominals, back, hips, and pelvic floor, improve mobility, and develop better body awareness. The reformer also supports proper alignment, challenges stability, and allows for both strengthening and deep stretching to safely improve overall range of motion.
Precision. Power. Posture.
Reformer Pilates is ideal for people who sit for long periods, feel tight or weak, are recovering from injury, or want a supportive yet challenging way to move. The adjustable springs provide joint-friendly resistance while helping improve posture, balance, and muscle tone. You’ll leave feeling stronger, longer, more aligned, and energized without high-impact stress.
